Emotional health

Hi everyone! Today I wanted to talk about ways to ensure and heal your emotional health. Emotional health is just as important as mental, and physical health. These tips are things that I’ve learned throughout my life and that I’ve learned from other people. They may some obvious, but sometimes you just need to hear it.

1.  Cut out all the negative people in your life.

Guys, I can’t stress this enough. Cutting out negative people who bring you down creates a huge difference in your life. You’ll be surprised as to how much happier and freer you’ll feel. I know it’s hard but it will make you feel so much better

2.  Think positive

People who think negative thoughts are not going to have positive lives. When you change your thoughts, you change your life. Those who want different results, but are doing the same thing over and over again, are living in a world of insanity (I believe Albert Einstein said something along the same lines). If people truly realized the power of the brain, we would never want to think a negative thought again.

3.  Exercise

Exercise is not only good for your body, but it is good for your mind and soul. Exercising releases serotonin, dopamine, and norepinephrine which helps against the symptoms of stress and depression. Exercise is good for you overall and for every part of your well being.

I know these tips are simple guys but they change your life drastically. You’ll be surprised at how much better you feel about yourself and in general. Also, I am going to try to post at least once a week. Sorry for not posting as much, I will try to change that. Hope everyone had a great summer!